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    • Meditation

    Meditation Courses Online

    Learn meditation techniques for mental and physical well-being. Understand mindfulness, stress reduction, and relaxation practices.

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    Explore the Meditation Course Catalog

    • Status: Preview
      Preview
      U

      University of California, Irvine

      Life 101: Mental and Physical Self-Care

      Skills you'll gain: Stress Management, Personal Care, Personal Development, Emotional Intelligence, Mental Health, Self-Awareness, Mindfulness, Behavioral Health, Preventative Care, Nutrition Education, Nutrition and Diet, Positivity, Mental Concentration

      4.8
      Rating, 4.8 out of 5 stars
      ·
      269 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      UBITS

      Mejora tu salud física y mental con técnicas psicocorporales

      Skills you'll gain: Stress Management, Mindfulness, Mental Health, Personal Development, Resilience, Self-Awareness, Physical Therapy, Rehabilitation, Neurology, Injury Prevention

      Intermediate · Course · 1 - 3 Months

    • Status: Preview
      Preview
      T

      The State University of New York

      Ignite Your Everyday Creativity

      Skills you'll gain: Creative Thinking, Creativity, Ingenuity, Cognitive flexibility, Open Mindset, Curiosity, Innovation, Visionary, Problem Solving, Adaptability

      4.4
      Rating, 4.4 out of 5 stars
      ·
      305 reviews

      Mixed · Course · 1 - 3 Months

    • Status: New
      New
      P

      Packt

      Managing Time and Stress

      Skills you'll gain: Productivity, Stress Management, Time Management, Goal Setting, Prioritization, Personal Development, Calendar Management, Organizational Skills, Occupational Safety And Health, Resilience, Self-Awareness

      Intermediate · Course · 1 - 4 Weeks

    • Status: Free
      Free
      U

      University of Michigan

      Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out

      Skills you'll gain: Learning Strategies, Self-Awareness, Willingness To Learn, Time Management, Stress Management, Lifelong Learning, Mental Health, Cultural Responsiveness, Behavioral Health, Biology, Health Assessment, Public Health, Psychology, Chronic Diseases, Science and Research

      4.6
      Rating, 4.6 out of 5 stars
      ·
      56 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      U

      Universidad de los Andes

      Salud mental y atención comunitaria

      Skills you'll gain: Community Mental Health Services, Mental Health, Community Health, Cultural Diversity, Crisis Intervention, Community Development, Psychiatry, Mental Health Diseases and Disorders, Diversity Awareness, Health Disparities, Community Outreach, Motivational Interviewing, Behavioral Health, First Aid, Patient Education And Counseling

      4.8
      Rating, 4.8 out of 5 stars
      ·
      94 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      T

      The Hong Kong University of Science and Technology

      Intimacy of Creativity: Entering the Minds of Composers

      Skills you'll gain: Musical Composition, Music Theory, Music, Classical Music, Music History, Creativity, World Music

      4.6
      Rating, 4.6 out of 5 stars
      ·
      78 reviews

      Intermediate · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      The Neuroscience of Personal Excellence

      Skills you'll gain: Resilience, Personal Development, Problem Solving, Persistence, Decision Making, Human Learning, Psychology, Self-Awareness, Neurology, Emotional Intelligence, Adaptability, Cognitive flexibility, Mental Health, Stress Management, Leadership, Social Skills, Business, Anatomy, Biology

      4.7
      Rating, 4.7 out of 5 stars
      ·
      69 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      Universidade Estadual de Campinas

      Alfabetização Midiática, Informacional e Diálogo Intercultural - UNESCO e UNICAMP

      Skills you'll gain: Media and Communications, Cultural Diversity, Content Creation, Web Content, Electronic Media, Journalism, Ethical Standards And Conduct, Multimedia, Research, Information Management, Working With Children, Law, Regulation, and Compliance

      4.9
      Rating, 4.9 out of 5 stars
      ·
      88 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      A

      American Psychological Association

      Less Stress, Better Health

      Skills you'll gain: Stress Management, Resilience, Mental Health, Mindfulness, Personal Development, Psychology, Mental Health Diseases and Disorders, Behavioral Health, Chronic Diseases, Social Skills, Vital Signs, Biology, Cardiology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      6 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      A

      Alfaisal University | KLD

      مهارات التفكير التأملي | Reflective Thinking Skills

      Skills you'll gain: Lifelong Learning, Critical Thinking, Personal Development, Professional Development, Self-Awareness, Creative Thinking, Open Mindset, Problem Solving, Decision Making

      4.9
      Rating, 4.9 out of 5 stars
      ·
      1.1K reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Leading Oneself with Personal Excellence

      Skills you'll gain: Personal Development, Self-Awareness, Patience, Resilience, Self-Discipline, Self-Motivation, Productivity, Overcoming Obstacles, Persistence, Growth Mindedness, Accountability, Optimism, Time Management, Mental Concentration, Composure, Goal Setting, Dealing With Ambiguity, Cognitive flexibility

      4.8
      Rating, 4.8 out of 5 stars
      ·
      42 reviews

      Beginner · Course · 1 - 3 Months

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    In summary, here are 10 of our most popular meditation courses

    • Life 101: Mental and Physical Self-Care: University of California, Irvine
    • Mejora tu salud física y mental con técnicas psicocorporales: UBITS
    • Ignite Your Everyday Creativity: The State University of New York
    • Managing Time and Stress: Packt
    • Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out: University of Michigan
    • Salud mental y atención comunitaria: Universidad de los Andes
    • Intimacy of Creativity: Entering the Minds of Composers: The Hong Kong University of Science and Technology
    • The Neuroscience of Personal Excellence: University of Colorado Boulder
    • Alfabetização Midiática, Informacional e Diálogo Intercultural - UNESCO e UNICAMP: Universidade Estadual de Campinas
    • Less Stress, Better Health: American Psychological Association

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