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    • Mindfulness

    Mindfulness Courses Online

    Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.

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    Explore the Mindfulness Course Catalog

    • Status: Preview
      Preview
      N

      New York University

      Engineering Health: Introduction to Yoga and Physiology

      Skills you'll gain: Respiratory Care, Mindfulness, Respiration, Stress Management, Pulmonology, Blood Pressure, Chronic Diseases, Cardiology, Kinesiology, Orthopedics, Health Systems, Anatomy, Biology, Neurology, Research

      4.8
      Rating, 4.8 out of 5 stars
      ·
      527 reviews

      Beginner · Course · 3 - 6 Months

    • Status: New
      New
      Status: Free Trial
      Free Trial
      L

      LearnKartS

      Stress Management Techniques

      Skills you'll gain: Stress Management, Resilience, Personal Development, Mindfulness, Occupational Safety And Health, Time Management, Emotional Intelligence, Self-Awareness, Team Management, Mental Health, Behavioral Health

      Beginner · Course · 1 - 4 Weeks

    • Status: New
      New
      Status: Preview
      Preview
      Y

      Yale University

      The Science of Well-Being for Parents

      Skills you'll gain: Stress Management, Resilience, Mindfulness, Personal Development, Time Management, Productivity, Positivity, Emotional Intelligence, Parent Communication, Self-Awareness, Prioritization, Child Development

      5
      Rating, 5 out of 5 stars
      ·
      60 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      I

      Indian School of Business

      A Life of Happiness and Fulfillment

      Skills you'll gain: Positivity, Personal Development, Optimism, Growth Mindedness, Emotional Intelligence, Mindfulness, Self-Awareness, Goal Setting, Lifelong Learning, Willingness To Learn, Liberal Arts, Creative Thinking, Decision Making

      4.8
      Rating, 4.8 out of 5 stars
      ·
      5.9K reviews

      Mixed · Course · 1 - 3 Months

    • Status: Preview
      Preview
      C

      Coursera Instructor Network

      Well Being & Self Care: for Physical and Mental Health

      Skills you'll gain: Stress Management, Mindfulness, Positivity, Behavioral Health, Empowerment, Personal Development, Goal Setting, Self-Discipline, Resilience, Growth Mindedness, Self-Awareness, Mental Concentration, Mental Health, Physical Therapy

      4.9
      Rating, 4.9 out of 5 stars
      ·
      49 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: New
      New
      Status: Preview
      Preview
      I

      IIMA - IIM Ahmedabad

      Happiness: Science, Practice and Ancient Indian Wisdom

      Skills you'll gain: Mindfulness, Mental Health, Stress Management, Resilience, Compassion, Emotional Intelligence, Self-Awareness, Personal Development, Time Management, Psychology, Relationship Building, Empathy, Neurology

      Intermediate · Course · 1 - 3 Months

    • Status: Preview
      Preview
      Y

      Yale University

      The Science of Well-Being for Teens

      Skills you'll gain: Mental Health, Optimism, Goal Setting, Resilience, Growth Mindedness, Stress Management, Self-Awareness, Compassion, Mindfulness, Behavioral Health, Social Skills, Psychology, Positive Behavior Support, Decision Making

      4.8
      Rating, 4.8 out of 5 stars
      ·
      736 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      University of Florida

      Healing with the Arts

      Skills you'll gain: Journals, Music, Performing Arts, Mindfulness, Compassion, Empowerment, Storytelling, Personal Development, Liberal Arts, Self-Awareness, Emotional Intelligence, Writing, Overcoming Obstacles

      4.6
      Rating, 4.6 out of 5 stars
      ·
      966 reviews

      Mixed · Course · 1 - 3 Months

    • Status: Preview
      Preview
      S

      Starweaver

      Tools and Techniques for Managing Stress

      Skills you'll gain: Stress Management, Emotional Intelligence, Resilience, Mindfulness, Personal Development, Time Management, Organizational Skills, Productivity, Mental Health, Prioritization, Goal Setting

      4.7
      Rating, 4.7 out of 5 stars
      ·
      34 reviews

      Beginner · Course · 1 - 4 Weeks

    • U

      Universidades Anáhuac

      Inteligencia Emocional: Un enfoque práctico

      Skills you'll gain: Emotional Intelligence, Self-Awareness, Personal Development, Empathy, Teamwork, Conflict Management, Interpersonal Communications, Decision Making, Stress Management, Growth Mindedness, Problem Solving, Self-Motivation, Cognitive flexibility, Communication

      4.8
      Rating, 4.8 out of 5 stars
      ·
      37 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Minnesota

      Acupressure Essentials: Pressure Point Techniques for Symptom Management and Self-Care

      Skills you'll gain: Compassion, Caregiving, Patient Education and Support, Personal Development, Treatment Planning

      4.8
      Rating, 4.8 out of 5 stars
      ·
      37 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      U

      University of Toronto

      Learn Interpersonal Psychotherapy

      Skills you'll gain: Psychotherapy, Patient Education And Counseling, Patient Evaluation, Psychological Evaluations, Interpersonal Communications, Mental Health Therapies, Mental Health Diseases and Disorders, Conflict Management, Rapport Building, Mental Health

      4.8
      Rating, 4.8 out of 5 stars
      ·
      75 reviews

      Mixed · Course · 1 - 3 Months

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    1234…14

    In summary, here are 10 of our most popular mindfulness courses

    • Engineering Health: Introduction to Yoga and Physiology: New York University
    • Stress Management Techniques: LearnKartS
    • The Science of Well-Being for Parents: Yale University
    • A Life of Happiness and Fulfillment: Indian School of Business
    • Well Being & Self Care: for Physical and Mental Health: Coursera Instructor Network
    • Happiness: Science, Practice and Ancient Indian Wisdom: IIMA - IIM Ahmedabad
    • The Science of Well-Being for Teens: Yale University
    • Healing with the Arts: University of Florida
    • Tools and Techniques for Managing Stress: Starweaver
    • Inteligencia Emocional: Un enfoque práctico: Universidades Anáhuac

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