• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Coursera
  • Online Degrees
  • Careers
  • Log In
  • Join for Free
    Coursera
    • Browse
    • Self Defense

    Self Defense Courses Online

    Learn self-defense techniques for personal safety. Understand how to protect yourself in various situations through physical and mental strategies.

    Skip to search results

    Filter by

    Subject
    Required
     *

    Language
    Required
     *

    The language used throughout the course, in both instruction and assessments.

    Learning Product
    Required
     *

    Level
    Required
     *

    Duration
    Required
     *

    Skills
    Required
     *

    Subtitles
    Required
     *

    Educator
    Required
     *

    Explore the Self Defense Course Catalog

    • Status: Free Trial
      Free Trial
      U

      University of Pennsylvania

      Success

      Skills you'll gain: Growth Mindedness, Personal Development, Optimism, Self-Awareness, Self-Motivation, Goal Setting, Emotional Intelligence, Adaptability, Strong Work Ethic, Cultural Diversity

      4.8
      Rating, 4.8 out of 5 stars
      ·
      1.2K reviews

      Beginner · Course · 1 - 4 Weeks

    • L

      Lund University

      Writing in English at University

      Skills you'll gain: Editing, Proofreading, Writing, Grammar, English Language, Literacy, Vocabulary

      4.7
      Rating, 4.7 out of 5 stars
      ·
      801 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of California, Davis

      Emotional and Social Intelligence

      Skills you'll gain: Active Listening, Emotional Intelligence, Relationship Management, Empathy, Communication Strategies, Social Skills, Personal Development, Stress Management, Self-Awareness, Self-Discipline, Professional Development, Mindfulness, Adaptability

      4.7
      Rating, 4.7 out of 5 stars
      ·
      1.5K reviews

      Beginner · Course · 1 - 4 Weeks

    • U

      University of Illinois Urbana-Champaign

      VLSI CAD Part I: Logic

      Skills you'll gain: Computational Logic, Application Specific Integrated Circuits, Theoretical Computer Science, Data Structures, Verification And Validation, Computer Architecture, Algorithms, Computer Engineering, Programming Principles, Mathematical Software, Graph Theory, Software Development Tools

      4.7
      Rating, 4.7 out of 5 stars
      ·
      553 reviews

      Intermediate · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado System

      Wilderness First Aid

      Skills you'll gain: Splinting, Patient Evaluation, Trauma Care, Medical Emergency, Sanitation, Emergency Medicine, Neurology, First Aid, Patient Positioning, Public Health and Disease Prevention, Health Assessment, Injury Prevention, Environment Health And Safety, Triage, Acute Care, Emergency Response, Vital Signs, Psychiatry, Emergency Medical Services, Patient Treatment

      4.8
      Rating, 4.8 out of 5 stars
      ·
      91 reviews

      Beginner · Specialization · 3 - 6 Months

    • U

      University of Geneva

      Particle Physics: an Introduction

      Skills you'll gain: Physics, Laboratory Equipment, Radiation Protection, Science and Research, Medical Imaging, Experimentation, Semiconductors, Research, Mathematical Modeling

      4.4
      Rating, 4.4 out of 5 stars
      ·
      950 reviews

      Mixed · Course · 1 - 3 Months

    • E

      Emory University

      Conflict Transformation

      Skills you'll gain: Conflict Management, Mediation, Empathy, Emotional Intelligence, Collaboration, Self-Awareness, Active Listening, Adaptability, Communication

      4.8
      Rating, 4.8 out of 5 stars
      ·
      444 reviews

      Beginner · Course · 1 - 3 Months

    • K

      Korea Advanced Institute of Science and Technology(KAIST)

      Meditation: A way to achieve your goals in your life

      Skills you'll gain: Self-Awareness, Personal Development, Growth Mindedness, Mindfulness, Positivity, Goal Setting, Resilience, Emotional Intelligence, Stress Management, Relationship Building, Cognitive flexibility

      4.6
      Rating, 4.6 out of 5 stars
      ·
      1K reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      D

      Dartmouth College

      Strategic Leadership: Impact, Change, and Decision-Making

      Skills you'll gain: Decision Making, Creativity, Talent Management, Communication, Innovation, Strategic Decision-Making, Personal Development, Curiosity, Professional Networking, Collaboration, Organizational Effectiveness, Team Motivation, Self-Awareness, Crisis Management, Strategic Leadership, Business Leadership, Leadership, Emotional Intelligence, Organizational Leadership, Critical Thinking

      4.8
      Rating, 4.8 out of 5 stars
      ·
      614 reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: Free Trial
      Free Trial
      U

      University of California, Irvine

      Communication in the 21st Century Workplace

      Skills you'll gain: Communication Strategies, Communication, Business Communication, Interpersonal Communications, Cultural Diversity, Intercultural Competence, Collaboration, Telecommuting, Virtual Teams, Cognitive flexibility, Digital Communications, Diversity and Inclusion, Empathy, Self-Awareness

      4.5
      Rating, 4.5 out of 5 stars
      ·
      3.8K reviews

      Beginner · Course · 1 - 4 Weeks

    • T

      The University of Edinburgh

      Sit Less, Get Active

      Skills you'll gain: Goal Setting, Productivity, Preventative Care, Patient Education And Counseling, Self-Motivation, Empowerment, Health Assessment, Obstetrics And Gynecology, Activities of Daily Living (ADLs), Public Health and Disease Prevention

      4.6
      Rating, 4.6 out of 5 stars
      ·
      1.8K reviews

      Beginner · Course · 1 - 3 Months

    • T

      The Pennsylvania State University

      Creativity, Innovation and Transformation

      Skills you'll gain: Creativity, Creative Thinking, Innovation, Creative Problem-Solving, Open Mindset, Ideation, Cultural Diversity, Curiosity, Adaptability, Thought Leadership, Self-Awareness, Overcoming Obstacles, Experimentation

      4.5
      Rating, 4.5 out of 5 stars
      ·
      781 reviews

      Mixed · Course · 1 - 4 Weeks

    Self Defense learners also search

    Information Security
    Information Science
    Privacy
    Information Engineering
    Data Security
    Software Security
    Network Security
    Web Security
    1…202122…146

    In summary, here are 10 of our most popular self defense courses

    • Success: University of Pennsylvania
    • Writing in English at University: Lund University
    • Emotional and Social Intelligence: University of California, Davis
    • VLSI CAD Part I: Logic: University of Illinois Urbana-Champaign
    • Wilderness First Aid: University of Colorado System
    • Particle Physics: an Introduction: University of Geneva
    • Conflict Transformation: Emory University
    • Meditation: A way to achieve your goals in your life: Korea Advanced Institute of Science and Technology(KAIST)
    • Strategic Leadership: Impact, Change, and Decision-Making: Dartmouth College
    • Communication in the 21st Century Workplace: University of California, Irvine

    Other topics to explore

    Arts and Humanities
    338 courses
    Business
    1095 courses
    Computer Science
    668 courses
    Data Science
    425 courses
    Information Technology
    145 courses
    Health
    471 courses
    Math and Logic
    70 courses
    Personal Development
    137 courses
    Physical Science and Engineering
    413 courses
    Social Sciences
    401 courses
    Language Learning
    150 courses

    Coursera Footer

    Technical Skills

    • ChatGPT
    • Coding
    • Computer Science
    • Cybersecurity
    • DevOps
    • Ethical Hacking
    • Generative AI
    • Java Programming
    • Python
    • Web Development

    Analytical Skills

    • Artificial Intelligence
    • Big Data
    • Business Analysis
    • Data Analytics
    • Data Science
    • Financial Modeling
    • Machine Learning
    • Microsoft Excel
    • Microsoft Power BI
    • SQL

    Business Skills

    • Accounting
    • Digital Marketing
    • E-commerce
    • Finance
    • Google
    • Graphic Design
    • IBM
    • Marketing
    • Project Management
    • Social Media Marketing

    Career Resources

    • Essential IT Certifications
    • High-Income Skills to Learn
    • How to Get a PMP Certification
    • How to Learn Artificial Intelligence
    • Popular Cybersecurity Certifications
    • Popular Data Analytics Certifications
    • What Does a Data Analyst Do?
    • Career Development Resources
    • Career Aptitude Test
    • Share your Coursera Learning Story

    Coursera

    • About
    • What We Offer
    • Leadership
    • Careers
    • Catalog
    • Coursera Plus
    • Professional Certificates
    • MasterTrack® Certificates
    • Degrees
    • For Enterprise
    • For Government
    • For Campus
    • Become a Partner
    • Social Impact
    • Free Courses
    • ECTS Credit Recommendations

    Community

    • Learners
    • Partners
    • Beta Testers
    • Blog
    • The Coursera Podcast
    • Tech Blog

    More

    • Press
    • Investors
    • Terms
    • Privacy
    • Help
    • Accessibility
    • Contact
    • Articles
    • Directory
    • Affiliates
    • Modern Slavery Statement
    • Do Not Sell/Share
    Learn Anywhere
    Download on the App Store
    Get it on Google Play
    Logo of Certified B Corporation
    © 2025 Coursera Inc. All rights reserved.
    • Coursera Facebook
    • Coursera Linkedin
    • Coursera Twitter
    • Coursera YouTube
    • Coursera Instagram
    • Coursera TikTok