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    • Mindfulness

    Mindfulness Courses Online

    Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.

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    Explore the Mindfulness Course Catalog

    • Status: Preview
      Preview
      N

      National Taiwan University

      莊子─人情 (Zhuangzi─Between People)

      Skills you'll gain: Emotional Intelligence, Personal Development, Liberal Arts, Resilience, Self-Awareness, Cognitive flexibility, Relationship Building, Lifelong Learning, Open Mindset, Mindfulness, Adaptability, Curiosity, Stress Management

      5
      Rating, 5 out of 5 stars
      ·
      46 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      D

      Dartmouth College

      Free Will and Neuroscience

      Skills you'll gain: Neurology, Anatomy, Mindfulness, Biology, Psychology, Research, Systems Thinking, Mental Health

      4.7
      Rating, 4.7 out of 5 stars
      ·
      7 reviews

      Mixed · Course · 1 - 4 Weeks

    • Status: New
      New
      Status: Free Trial
      Free Trial
      A

      American Psychological Association

      Positive Psychology: The Science of Happiness

      Skills you'll gain: Public Policies, Policy Analysis, Resilience, Psychology, Emotional Intelligence, Personal Development, Cultural Diversity, Empathy, Mental Health Diseases and Disorders, Relationship Building, Mindfulness, Research

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      E

      Eindhoven University of Technology

      Lightcap 1: Fundamentals of light's impact

      Skills you'll gain: Medical Imaging, Magnetic Resonance Imaging, Neurology, Biology, Psychology, Behavioral Health, Health Care, Anatomy, Scientific Visualization, Mental Health, Research

      Mixed · Course · 1 - 3 Months

    • Status: Preview
      Preview
      D

      Deep Teaching Solutions

      เรียนแบบนี้แต่แรก ก็เก่งไปนานแล้ว

      Skills you'll gain:

      Beginner · Course · 1 - 4 Weeks

    • Status: New
      New
      Status: Free Trial
      Free Trial
      U

      University of Alberta

      Becoming Your Best Self at Work

      Skills you'll gain: Stress Management, Diversity and Inclusion, Resilience, Mental Health, Personal Development, Self-Awareness, Cultural Diversity, Professional Development, Occupational Safety And Health, Conflict Management, Industrial and Organizational Psychology, Empathy, Communication, Mindfulness

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      P

      Peking University

      大学生瑜伽

      Skills you'll gain: Mindfulness, Mental Concentration, Stress Management, Self-Discipline, Physical Therapy, Kinesiology, Self-Awareness, Anatomy, Respiration, Adaptability

      4.6
      Rating, 4.6 out of 5 stars
      ·
      11 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      U

      University of Colorado Boulder

      Health, Society, and Wellness in COVID-19 Times

      Skills you'll gain: Stress Management, Mindfulness, Health Disparities, Mental Health, Social Justice, Companionship, Infectious Diseases, Community Health, Public Health, Media and Communications, Learning Strategies, Biology, Health Care, Sociology

      4.6
      Rating, 4.6 out of 5 stars
      ·
      15 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Alberta

      Cognitive Vitality in a Dynamic Workplace

      Skills you'll gain: Safety Culture, Crisis Management, Mental Health, Human Resource Policies, Communication, Employee Engagement, Mindfulness, Empathy, Stress Management, Resilience, Diversity and Inclusion

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      University of Virginia Darden School Foundation

      Human Excellence in the AI Age, Part 1: A Soft Skills Course

      Skills you'll gain: Adaptability, Team Oriented, Personal Development, Mindfulness, Emotional Intelligence, Collaboration, Self-Awareness, Cognitive flexibility, Lifelong Learning, Resilience, Safety Culture, Stress Management, Relationship Building, Problem Solving, Critical Thinking

      4.6
      Rating, 4.6 out of 5 stars
      ·
      31 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      V

      Voxy

      Low Intermediate English: Personal Growth & Well-Being

      Skills you'll gain: Stress Management, Goal Setting, Professional Development, Personal Development, Nutrition and Diet, Mindfulness, English Language, Productivity, Empowerment, Language Competency, Time Management, Vocabulary, Relationship Building, Language Learning, Self-Awareness, Verbal Communication Skills, Behavioral Health, Communication

      4.1
      Rating, 4.1 out of 5 stars
      ·
      9 reviews

      Mixed · Course · 1 - 3 Months

    • Status: Preview
      Preview
      S

      Shanghai Jiao Tong University

      循序渐进练瑜伽

      Skills you'll gain: Injury Prevention, Physical Therapy, Kinesiology, Mindfulness, Learning Strategies, Stress Management, Respiration, Personal Development, Mental Concentration, Self-Discipline

      4.7
      Rating, 4.7 out of 5 stars
      ·
      12 reviews

      Beginner · Course · 3 - 6 Months

    Mindfulness learners also search

    Mental Health
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    ADHD
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    1…11121314

    In summary, here are 10 of our most popular mindfulness courses

    • 莊子─人情 (Zhuangzi─Between People): National Taiwan University
    • Free Will and Neuroscience: Dartmouth College
    • Positive Psychology: The Science of Happiness: American Psychological Association
    • Lightcap 1: Fundamentals of light's impact: Eindhoven University of Technology
    • เรียนแบบนี้แต่แรก ก็เก่งไปนานแล้ว : Deep Teaching Solutions
    • Becoming Your Best Self at Work: University of Alberta
    • 大学生瑜伽: Peking University
    • Health, Society, and Wellness in COVID-19 Times : University of Colorado Boulder
    • Cognitive Vitality in a Dynamic Workplace : University of Alberta
    • Human Excellence in the AI Age, Part 1: A Soft Skills Course: University of Virginia Darden School Foundation

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