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The Science of Well-Being
The Science of Well-Being
Instructor: Laurie Santos
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4,854,557 already enrolled
Gain insight into a topic and learn the fundamentals.
4.9
(39,018 reviews)
19 hours to complete
3 weeks at 6 hours a week
Flexible schedule
Learn at your own pace
98%
Most learners liked this course
Skills you'll gain
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Assessments
8 assignments
Taught in English
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There are 10 modules in this course
Why take this course?
What's included
5 videos9 readings2 plugins
What do we think will make us happy?
What's included
7 videos3 readings1 assignment
Why do we mispredict what makes us happy?
What's included
8 videos3 readings1 assignment
How we counteract our annoying features of the mind?
What's included
7 videos3 readings1 assignment
What can we do to improve our happiness?
What's included
11 videos3 readings1 assignment
How can we intentionally put these strategies into practice and build healthier habits?
What's included
5 videos3 readings1 assignment
What rewirement will you commit to for the next 4 weeks?
What's included
1 video3 readings1 assignment1 discussion prompt
How can you rely on others to help you change your behaviors?
What's included
1 video2 readings1 assignment1 discussion prompt
How can you design your environment to help you change your behaviors?
What's included
1 video2 readings1 assignment1 discussion prompt
What mindset can you have to appreciate your progress so far and continue your progress beyond the course?
What's included
4 videos6 readings1 peer review1 discussion prompt2 plugins
Instructor
Instructor ratings
4.9 (15,574 ratings)Offered by
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Learner reviews
4.9
39,018 reviews
- 5 stars
91.97%
- 4 stars
6.82%
- 3 stars
0.63%
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0.17%
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0.38%
Showing 3 of 39018
CM
5
Reviewed on Nov 12, 2020
Awesome course. Many people suffer from depression and this course is great to understand and shift your state of mind. Can't solve a problem if you don't truly understand what's causing the problem.
SD
5
Reviewed on Aug 3, 2020
Nice course. Coursera helps me a lot with give me financial freedom. I want to do more course from this platform like meditation, mindfulness, etc. Etc. Please coursera help me. Thank you. Love you.
IC
5
Reviewed on Aug 11, 2021
Absolutely amazing course with a large dose of science and practical exercises. The instructor is very knowledgeable. It was a pleasure for me to attend the course and listen to Laurie every week. :)
Recommended if you're interested in Personal Development
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