This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.



Mindfulness and Well-being: Living with Balance and Ease
This course is part of Mindfulness and Well-being Specialization

Instructor: Dr. Elizabeth Slator
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(345 reviews)
What you'll learn
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Skills you'll gain
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There are 5 modules in this course
What's included
2 videos3 readings1 discussion prompt
What's included
7 videos7 readings4 assignments1 peer review5 discussion prompts
What's included
10 videos5 readings3 assignments1 peer review4 discussion prompts
What's included
7 videos5 readings3 assignments1 peer review5 discussion prompts
What's included
8 videos6 readings4 assignments1 peer review3 discussion prompts
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Reviewed on Jun 7, 2021
Highly recommended. The very grounding approach and quality of Dr Elizabeth is very refreshing. Thanks Dr Eizabeth.
Reviewed on Mar 30, 2021
Great course for those who want to make their life live in a easier and comfortable way..Thanks to Professor Elizabeth Slator for the course and her team..
Reviewed on May 30, 2021
the concept of mindfulness has been beautifully explained with the contents provided (video and reading material). It can be assimilated by people at a different level of knowledge as well..
Recommended if you're interested in Health
Rice University
Rice University
Rice University
University of Michigan

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