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    • Meditation

    Meditation Courses Online

    Learn meditation techniques for mental and physical well-being. Understand mindfulness, stress reduction, and relaxation practices.

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    Explore the Meditation Course Catalog

    • Status: New
      New
      Status: Preview
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      N

      National Academy of Sports Medicine

      Self-Guided Wellness Coaching

      Skills you'll gain: Growth Mindedness, Goal Setting, Personal Development, Self-Awareness, Empowerment, Coaching, Overcoming Obstacles, Action Oriented, Lifelong Learning, Self-Motivation, Optimism, Persistence, Planning

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      S

      Starweaver

      Tools and Techniques for Managing Stress

      Skills you'll gain: Stress Management, Emotional Intelligence, Resilience, Mindfulness, Personal Development, Time Management, Organizational Skills, Productivity, Mental Health, Prioritization, Goal Setting

      4.7
      Rating, 4.7 out of 5 stars
      ·
      34 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      U

      University of Michigan

      Alexander Technique: Balanced Posture for Ease and Comfort

      Skills you'll gain: Mindfulness, Stress Management, Kinesiology, Physical Therapy, Cognitive flexibility, Self-Awareness, Activities of Daily Living (ADLs), Anatomy, Respiration, Injury Prevention

      4.3
      Rating, 4.3 out of 5 stars
      ·
      7 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      S

      Shanghai Jiao Tong University

      Improving Immunity Based on Traditional Eastern Exercises

      Skills you'll gain: Preventative Care, Public Health and Disease Prevention, Public Health, Kinesiology, Resilience, Behavioral Health, Mindfulness, Emergency Response, Mental Health, Mental Concentration, Stress Management, Respiration, Anatomy, Biology

      4.5
      Rating, 4.5 out of 5 stars
      ·
      101 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      University of Michigan

      Mindfulness, Dignity, and the Art of Human Connection

      Skills you'll gain: Self-Awareness, Social Skills, Emotional Intelligence, Compassion, Empathy, Cultural Sensitivity, Intercultural Competence, Personal Development, Mindfulness, Resilience, Positivity, Cognitive flexibility

      4.5
      Rating, 4.5 out of 5 stars
      ·
      8 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      T

      The Museum of Modern Art

      Artful Practices for Well-Being

      Skills you'll gain: Self-Awareness, Compassion, Personal Development, Emotional Intelligence, Resilience, Creativity, Mindfulness, Journals, Curiosity, Stress Management, Storytelling

      4.9
      Rating, 4.9 out of 5 stars
      ·
      11 reviews

      Beginner · Course · 1 - 3 Months

    • Status: New
      New
      Status: Preview
      Preview
      U

      Universitat Autònoma de Barcelona

      Superar el estrés rompiendo mitos

      Skills you'll gain: Stress Management, Mindfulness, Resilience, Mental Health, Personal Development, Self-Awareness, Emotional Intelligence, Behavioral Health, Neurology, Leadership, Public Health

      4.9
      Rating, 4.9 out of 5 stars
      ·
      70 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      Universitat Autònoma de Barcelona

      Emotions: a Philosophical Introduction

      Skills you'll gain: Social Sciences, Artificial Intelligence, Anthropology, Sociology, Human Development, Human Computer Interaction, Psychology, Non-Verbal Communication, Cultural Diversity

      4.4
      Rating, 4.4 out of 5 stars
      ·
      523 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      A

      Arizona State University

      Creative Thinking

      Skills you'll gain: Creative Thinking, Creative Problem-Solving, Brainstorming, Resourcefulness, Creativity, Curiosity, Strategic Thinking, Innovation, Decision Making, Collaboration

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Cannabis, Mental Health, and Brain Disorders

      Skills you'll gain: Mental Health Diseases and Disorders, Psychiatry, Mental Health, Epidemiology, Public Health and Disease Prevention, Behavioral Health, Neurology, Public Health, Medical Science and Research, Psychology, Risk Analysis, Pharmacology, Research, Personal Development

      4.7
      Rating, 4.7 out of 5 stars
      ·
      161 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      The Neuroscience of Leading Transformational Organizations

      Skills you'll gain: Creativity, Innovation, Diversity and Inclusion, Organizational Leadership, Organizational Change, Team Performance Management, Change Management, Leadership, Neurology, Team Building, Psychological Evaluations, Business, Business Strategy, Decision Making, Business Marketing

      Build toward a degree

      4.7
      Rating, 4.7 out of 5 stars
      ·
      22 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado System

      Psychosocial and Spiritual Aspects of Palliative Care

      Skills you'll gain: Hospice, Patient Education And Counseling, Caregiving, Psychosocial Assessments, Interpersonal Communications, Stress Management, Healthcare Ethics, Mental Health, Cultural Sensitivity

      4.9
      Rating, 4.9 out of 5 stars
      ·
      91 reviews

      Beginner · Course · 1 - 3 Months

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    1234…9

    In summary, here are 10 of our most popular meditation courses

    • Self-Guided Wellness Coaching: National Academy of Sports Medicine
    • Tools and Techniques for Managing Stress: Starweaver
    • Alexander Technique: Balanced Posture for Ease and Comfort: University of Michigan
    • Improving Immunity Based on Traditional Eastern Exercises: Shanghai Jiao Tong University
    • Mindfulness, Dignity, and the Art of Human Connection: University of Michigan
    • Artful Practices for Well-Being: The Museum of Modern Art
    • Superar el estrés rompiendo mitos: Universitat Autònoma de Barcelona
    • Emotions: a Philosophical Introduction: Universitat Autònoma de Barcelona
    • Creative Thinking: Arizona State University
    • Cannabis, Mental Health, and Brain Disorders: University of Colorado Boulder

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