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    Explore fitness principles for improving physical health. Learn about exercise routines, nutrition, and wellness strategies.

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    Explore the Fitness Course Catalog

    • Status: New
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      N

      National Academy of Sports Medicine

      Nutrition for Optimal Mental Health

      Skills you'll gain: Mental Concentration, Nutrition and Diet, Nutrition Education, Mental Health, Mental and Behavioral Health Specialties, Stress Management

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      K

      Korea Advanced Institute of Science and Technology(KAIST)

      Biochemical Principles of Energy Metabolism

      Skills you'll gain: Biochemistry, Biology, Food and Beverage, Respiration, Molecular Biology, Life Sciences, Pharmacology, Chemistry, Laboratory Research, Nutrition and Diet, Chronic Diseases

      4.8
      Rating, 4.8 out of 5 stars
      ·
      818 reviews

      Beginner · Course · 1 - 3 Months

    • Status: New
      New
      Status: Free Trial
      Free Trial
      N

      National Academy of Sports Medicine

      Fitness Coaching Strategies for Weight Loss

      Skills you'll gain: Coaching, Health Assessment, Creative Problem-Solving, Nutrition and Diet, Patient Education And Counseling, Injury Prevention, Safety Assurance

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      U

      Universidades Anáhuac

      Fitness Corporativo

      Skills you'll gain: Program Implementation, Employee Assistance Programs, Program Management, Occupational Safety And Health, Workforce Management, Employee Engagement, Stress Management, Planning, Business Strategies, Coaching, Productivity, Overcoming Obstacles, Goal Setting, Nutrition and Diet

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      N

      National Academy of Sports Medicine

      Plant-Based Diets

      Skills you'll gain: Nutrition and Diet, Nutrition Education, Preventative Care, Clinical Nutrition

      4.7
      Rating, 4.7 out of 5 stars
      ·
      61 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      R

      Rice University

      Anatomy & Physiology: Support & Movement

      Skills you'll gain: Anatomy, Orthopedics, Kinesiology, Medical Terminology, Patient Evaluation, Pathology

      4.9
      Rating, 4.9 out of 5 stars
      ·
      28 reviews

      Intermediate · Course · 1 - 3 Months

    • Status: New
      New
      Status: Free Trial
      Free Trial
      N

      National Academy of Sports Medicine

      Psychology of Weight Loss

      Skills you'll gain: Stress Management, Personal Development, Resilience, Persistence, Motivational Interviewing, Cognitive flexibility, Mental and Behavioral Health, Nutrition and Diet, Dealing With Ambiguity, Psychology, Self-Discipline

      Beginner · Course · 1 - 4 Weeks

    • Status: New
      New
      Status: Preview
      Preview
      N

      National Academy of Sports Medicine

      Optimal Nutrition After 40

      Skills you'll gain: Nutrition Education, Nutrition and Diet, Clinical Nutrition, Geriatrics, Preventative Care, Chronic Diseases

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      B

      Berklee

      Music for Wellness

      Skills you'll gain: Music, Active Listening, Musical Composition, Mindfulness, Mental Concentration, Stress Management, Self-Awareness, Mental Health, Emotional Intelligence, Resilience, Respiration

      4.5
      Rating, 4.5 out of 5 stars
      ·
      328 reviews

      Beginner · Course · 1 - 3 Months

    • Status: New
      New
      Status: Preview
      Preview
      N

      National Academy of Sports Medicine

      Mindful Eating

      Skills you'll gain: Nutrition Education, Nutrition and Diet, Mindfulness, Decision Making, Mental Concentration, Self-Awareness, Mental Health, Stress Management

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      A

      American Council on Exercise

      Foundations of Exercise and Nutrition

      Skills you'll gain: Safety Training, Nutrition and Diet, Injury Prevention, Emergency Response, Kinesiology, Supervision, Anatomy, Health Assessment, Coaching

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      T

      The Chinese University of Hong Kong

      Fundamental Human Physiology in Sports Medicine

      Skills you'll gain: Respiration, Anatomy, Kinesiology, Orthopedics, Cardiology, Vital Signs, Neurology, Biology

      4.5
      Rating, 4.5 out of 5 stars
      ·
      17 reviews

      Beginner · Course · 1 - 3 Months

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    1…456…10

    In summary, here are 10 of our most popular fitness courses

    • Nutrition for Optimal Mental Health: National Academy of Sports Medicine
    • Biochemical Principles of Energy Metabolism: Korea Advanced Institute of Science and Technology(KAIST)
    • Fitness Coaching Strategies for Weight Loss: National Academy of Sports Medicine
    • Fitness Corporativo: Universidades Anáhuac
    • Plant-Based Diets: National Academy of Sports Medicine
    • Anatomy & Physiology: Support & Movement: Rice University
    • Psychology of Weight Loss: National Academy of Sports Medicine
    • Optimal Nutrition After 40: National Academy of Sports Medicine
    • Music for Wellness: Berklee
    • Mindful Eating: National Academy of Sports Medicine

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