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    Health & Fitness Courses Online

    Understand health and fitness principles for improving physical health. Learn about exercise, nutrition, and wellness.

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    Explore the Health & Fitness Course Catalog

    • Status: Preview
      Preview
      U

      University of Colorado Boulder

      Science of Exercise

      Skills you'll gain: Kinesiology, Pharmacology, Public Health and Disease Prevention, Nutrition and Diet, Respiration, Chronic Diseases, Biochemistry, Public Health, Biology, Neurology, Cardiology, Geriatrics

      4.8
      Rating, 4.8 out of 5 stars
      ·
      4.7K reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      M

      McMaster University

      Hacking Exercise For Health. The surprising new science of fitness.

      Skills you'll gain: Respiratory Therapy, Kinesiology, Vital Signs, Cardiology, Stress Management, Physical Therapy, Time Management, Chronic Diseases, Mental Health, Goal Setting, Nutrition and Diet

      4.7
      Rating, 4.7 out of 5 stars
      ·
      804 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      S

      Stanford University

      Stanford Introduction to Food and Health

      Skills you'll gain: Nutrition Education, Cooking, Nutrition and Diet, Food and Beverage, Behavioral Health, Preventative Care, Social Studies, Chronic Diseases, Health Informatics

      4.7
      Rating, 4.7 out of 5 stars
      ·
      34K reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      N

      National Academy of Sports Medicine

      NASM Personal Fitness Trainer

      Skills you'll gain: Kinesiology, Nutrition and Diet, Injury Prevention, Health Assessment, Chronic Diseases, Nutrition Education, Goal Setting, Preventative Care, Patient Evaluation, Physical Therapy, Public Health and Disease Prevention, Behavioral Health, Mechanics, Automated External Defibrillator, Cardiopulmonary Resuscitation (CPR), Neurology, Rehabilitation, Patient Education And Counseling, Medical Terminology, Cardiology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      188 reviews

      Beginner · Professional Certificate · 3 - 6 Months

    • Status: Preview
      Preview
      U

      University of Pennsylvania

      Vital Signs: Understanding What the Body Is Telling Us

      Skills you'll gain: Vital Signs, Blood Pressure, Respiration, Pulmonology, Health Assessment, Cardiology, Neurology, Patient Evaluation, Anatomy

      4.8
      Rating, 4.8 out of 5 stars
      ·
      6.8K reviews

      Mixed · Course · 1 - 3 Months

    • Status: Preview
      Preview
      S

      Stanford University

      International Women's Health and Human Rights

      Skills you'll gain: Community Health, Maternal Health, Health Equity, Child Health, Social Justice, Community and Social Work, Social Work, Human Services, Geriatrics, Advocacy, International Relations, Health Policy, Cultural Diversity, Education and Training, Economic Development

      4.9
      Rating, 4.9 out of 5 stars
      ·
      1.7K reviews

      Beginner · Course · 3 - 6 Months

    What brings you to Coursera today?

    • Status: Preview
      Preview
      C

      Coursera Instructor Network

      Introduction to OSHA: Safety Standards and Compliance

      Skills you'll gain: Occupational Safety and Health Administration (OSHA), Safety Training, Occupational Safety And Health, Health And Safety Standards, Compliance Management, Regulatory Compliance, Safety Culture, Job Safety Analysis, Labor Law

      4.8
      Rating, 4.8 out of 5 stars
      ·
      209 reviews

      Intermediate · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      N

      National Academy of Sports Medicine

      Getting Started as a Personal Fitness Trainer

      Skills you'll gain: Health Assessment, Goal Setting, Preventative Care, Patient Evaluation, Public Health and Disease Prevention, Behavioral Health, Patient Education And Counseling, Treatment Planning, Motivational Skills, Public Health, Overcoming Obstacles, Chronic Diseases, Communication

      4.7
      Rating, 4.7 out of 5 stars
      ·
      119 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      University of Florida

      The Science of Training Young Athletes

      Skills you'll gain: Nutrition and Diet, Pediatrics, Kinesiology, Coaching, Working With Children, Biology, Child Development, Training Programs, Anatomy, Clinical Nutrition, Injury Prevention, Planning

      4.8
      Rating, 4.8 out of 5 stars
      ·
      962 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      E

      Emory University

      Biohacking Your Brain's Health

      Skills you'll gain: Nutrition and Diet, Mental Concentration, Cognitive flexibility, Mental Health, Neurology, Stress Management, Preventative Care, Resilience, Behavioral Health, Mindfulness, Learning Strategies, Medical Science and Research

      4.7
      Rating, 4.7 out of 5 stars
      ·
      1.4K reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      L

      Ludwig-Maximilians-Universität München (LMU)

      Nutrition and Lifestyle in Pregnancy

      Skills you'll gain: Maternal Health, Obstetrics And Gynecology, Nutrition and Diet, Preventative Care, Clinical Nutrition, Pediatrics, Food Safety and Sanitation, Patient Education And Counseling, Health Assessment

      4.8
      Rating, 4.8 out of 5 stars
      ·
      3.2K reviews

      Intermediate · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      Status: AI skills
      AI skills
      G

      Google

      Google Project Management:

      Skills you'll gain: Project Closure, Agile Project Management, Project Management Life Cycle, Project Planning, Project Management, Project Controls, Milestones (Project Management), Communication Planning, Scope Management, Agile Methodology, Project Risk Management, Project Scoping, Sprint Retrospectives, Sprint Planning, Agile Product Development, Backlogs, Project Schedules, Project Performance, Interviewing Skills, Applicant Tracking Systems

      Build toward a degree

      4.8
      Rating, 4.8 out of 5 stars
      ·
      132K reviews

      Beginner · Professional Certificate · 3 - 6 Months

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    1234…834

    In summary, here are 10 of our most popular health and fitness courses

    • Science of Exercise: University of Colorado Boulder
    • Hacking Exercise For Health. The surprising new science of fitness.: McMaster University
    • Stanford Introduction to Food and Health: Stanford University
    • NASM Personal Fitness Trainer: National Academy of Sports Medicine
    • Vital Signs: Understanding What the Body Is Telling Us: University of Pennsylvania
    • International Women's Health and Human Rights: Stanford University
    • Introduction to OSHA: Safety Standards and Compliance: Coursera Instructor Network
    • Getting Started as a Personal Fitness Trainer: National Academy of Sports Medicine
    • The Science of Training Young Athletes: University of Florida
    • Biohacking Your Brain's Health: Emory University

    Frequently Asked Questions about Health And Fitness

    The subject of health and fitness involves actions and decisions that improve the way your body functions. Exercise routines—usually broken down into cardio and strength-building activities—are an important part of the subject. Physical activity can help you manage your weight, improve your mental health, and strengthen muscles. Diet is another pillar of health and fitness. What you eat and drink can affect your short-term and long-term health and even your mood. Rest, including quality of sleep and length of sleep, is another aspect of this subject. Lack of sleep leads to reduced physical and mental abilities.‎

    Learning about health and fitness can prepare you for a range of careers, including fitness trainer, massage therapist, physical therapist, and nutritionist. Fitness trainers guide clients through exercise routines. A routine may be a general set of exercises for a large class or specific activities catered to an individual's needs. Physical therapists offer a similar service, but their guidance is specifically for individuals who are recovering from injuries or other conditions. Massage therapists use physical pressure to relieve pain or stress in patients. Nutritionists create dietary plans for clients who want to pursue healthier lifestyles.‎

    "Online health and fitness courses help you learn about the ways in which the human body responds to exercise and food. This includes how your brain benefits from good nutrition, physical activity, and rest. You'll also learn how to identify and interpret signals from your body, ranging from pain to changes in heart rate and blood pressure.

    Instructors may present the lessons as video lectures or reading assignments. You can advance through all of the course material at your own pace and from your own home. This level of flexibility is useful for anyone who wants to balance educational pursuits with a busy lifestyle."‎

    Online Health & Fitness courses offer a convenient and flexible way to enhance your knowledge or learn new Health & Fitness skills. Choose from a wide range of Health & Fitness courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Health & Fitness, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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