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    • Meditation

    Meditation Courses Online

    Learn meditation techniques for mental and physical well-being. Understand mindfulness, stress reduction, and relaxation practices.

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    Explore the Meditation Course Catalog

    • Status: Preview
      Preview
      U

      University of Toronto

      Mind Control: Managing Your Mental Health During COVID-19

      Skills you'll gain: Stress Management, Composure, Mindfulness, Resilience, Mental Health, Emotional Intelligence, Personal Development, Social Skills, Mental and Behavioral Health

      4.8
      Rating, 4.8 out of 5 stars
      ·
      8.6K reviews

      Beginner · Course · 1 - 4 Weeks

    • C

      Coursera Project Network

      A Second Brain with Obsidian

      Skills you'll gain: Document Management, Organizational Skills, Information Architecture, Journals, File Management, Content Management, Network Analysis

      3.3
      Rating, 3.3 out of 5 stars
      ·
      23 reviews

      Beginner · Guided Project · Less Than 2 Hours

    • Status: Preview
      Preview
      U

      Universidad de los Andes

      Salud mental y atención comunitaria

      Skills you'll gain: Community Mental Health Services, Mental Health, Community Health, Cultural Diversity, Crisis Intervention, Community Development, Psychiatry, Mental Health Diseases and Disorders, Diversity Awareness, Health Disparities, Community Outreach, Motivational Interviewing, Behavioral Health, First Aid, Patient Education And Counseling

      4.8
      Rating, 4.8 out of 5 stars
      ·
      94 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Leading Oneself with Personal Excellence

      Skills you'll gain: Personal Development, Self-Awareness, Patience, Resilience, Self-Discipline, Self-Motivation, Productivity, Overcoming Obstacles, Persistence, Growth Mindedness, Accountability, Optimism, Time Management, Mental Concentration, Composure, Goal Setting, Dealing With Ambiguity, Cognitive flexibility

      4.8
      Rating, 4.8 out of 5 stars
      ·
      42 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Minnesota

      Guided Imagery

      Skills you'll gain: Treatment Planning, Patient Evaluation, Health Assessment, Mindfulness, Education Software and Technology, Creativity, Stress Management, Self-Awareness, Patient Education And Counseling, Music, Verbal Communication Skills, Mental Health Therapies

      4.8
      Rating, 4.8 out of 5 stars
      ·
      218 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      C

      Case Western Reserve University

      Inspiring Leadership through Emotional Intelligence

      Skills you'll gain: Leadership Development, Emotional Intelligence, Organizational Leadership, Leadership, Compassion, Team Leadership, Business Leadership, Personal Development, People Development, Coaching, Self-Awareness, Empathy, Change Management, Relationship Building, Stress Management, Mindfulness

      4.7
      Rating, 4.7 out of 5 stars
      ·
      1.7K reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      R

      Rice University

      Mindfulness and Well-being: Peace in, Peace Out

      Skills you'll gain: Self-Awareness, Compassion, Mindfulness, Communication, Personal Development, Empathy, Relationship Building, Interviewing Skills, Stress Management, Mental Concentration

      4.9
      Rating, 4.9 out of 5 stars
      ·
      51 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      T

      The State University of New York

      Ignite Your Everyday Creativity

      Skills you'll gain: Creative Thinking, Creativity, Ingenuity, Cognitive flexibility, Open Mindset, Curiosity, Innovation, Visionary, Problem Solving, Adaptability

      4.4
      Rating, 4.4 out of 5 stars
      ·
      305 reviews

      Mixed · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      W

      Wesleyan University

      Writing a Personal Essay

      Skills you'll gain: Storytelling, Writing, Editing, Personal Development, Organizational Skills, Self-Awareness, Overcoming Obstacles, Detail Oriented

      4.5
      Rating, 4.5 out of 5 stars
      ·
      84 reviews

      Mixed · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Leading Oneself with Purpose and Meaning

      Skills you'll gain: Personal Development, Self-Awareness, Growth Mindedness, Optimism, Resilience, Initiative and Leadership, Visionary, Leadership, Goal Setting, Mindfulness

      4.7
      Rating, 4.7 out of 5 stars
      ·
      35 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      Universidade Estadual de Campinas

      Alfabetização Midiática, Informacional e Diálogo Intercultural - UNESCO e UNICAMP

      Skills you'll gain: Media and Communications, Cultural Diversity, Content Creation, Web Content, Electronic Media, Journalism, Ethical Standards And Conduct, Multimedia, Research, Information Management, Working With Children, Law, Regulation, and Compliance

      4.9
      Rating, 4.9 out of 5 stars
      ·
      88 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      C

      Case Western Reserve University

      Conversations That Inspire: Coaching Learning, Leadership and Change

      Skills you'll gain: Coaching, Active Listening, Empathy, Organizational Change, Leadership Development, Emotional Intelligence, Leadership, Change Management, Neurology, Self-Awareness, Personal Development, Stress Management

      4.7
      Rating, 4.7 out of 5 stars
      ·
      352 reviews

      Mixed · Course · 1 - 3 Months

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    In summary, here are 10 of our most popular meditation courses

    • Mind Control: Managing Your Mental Health During COVID-19: University of Toronto
    • A Second Brain with Obsidian: Coursera Project Network
    • Salud mental y atención comunitaria: Universidad de los Andes
    • Leading Oneself with Personal Excellence: University of Colorado Boulder
    • Guided Imagery: University of Minnesota
    • Inspiring Leadership through Emotional Intelligence: Case Western Reserve University
    • Mindfulness and Well-being: Peace in, Peace Out: Rice University
    • Ignite Your Everyday Creativity: The State University of New York
    • Writing a Personal Essay: Wesleyan University
    • Leading Oneself with Purpose and Meaning: University of Colorado Boulder

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